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Paleo Beef with Broccoli (Keto, Whole30, Low Carb Easy!)

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Recipe Information

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Video-Specific Recipe

Flash Fried Beef and Broccoli

Cultural Context

Originating from the Chinese-American culinary tradition, Beef and Broccoli is a beloved dish that combines tender beef with crisp broccoli in a savory sauce. It reflects the adaptation of Chinese flavors to suit Western tastes, often served with rice. Today, variations exist worldwide, with many enjoying it as a quick weeknight dinner option.

ChineseCNmain
30 min
medium
4 servings
Servings4
1 lb beef
1/4 cup coconut aminos
1 tablespoon sesame oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon baking soda
1 lb broccolini
3 cloves garlic
1 tablespoon ginger
1 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, and liquid aminos is often cheaper.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickener, while flour is a common pantry item.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy, while canola is cost-effective.

1

Marinate the beef in 1 teaspoon of coconut aminos, sesame oil, salt, black pepper, and a little bit of baking soda.

2

Set the marinated beef aside while preparing the vegetables.

3

Blanch the stem part of the broccolini for a few seconds, then blanch the leafy green part.

4

Chop garlic and ginger finely.

5

Add a little bit of salt to the chopped garlic and ginger to enhance flavor.

6

Heat the pan and add the garlic and ginger mixture, stirring until fragrant.

7

Add the marinated beef to the pan and stir-fry until cooked through.

8

Add the blanched broccolini to the pan and stir to combine.

9

Sprinkle in red pepper flakes for spice and a touch of sesame oil before serving.

Cooking Techniques

slicingmarinatingstir-frying

Equipment Needed

large skilletcutting boardknifemixing bowlserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

soygluten

Also Known As

Beef and Broccoli Stir-FryBeef with Broccoli

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