Cheddar and cod fish cakes | All You Need Is Cheese

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while still providing flavor.

cod fillets

🥗Healthier: pollock

💰Cheaper: canned tuna

Pollock is a healthier alternative with a similar texture.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Sweet potatoes add nutrients and flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal serves as a binder for a vegan option.

Melt 1 tbsp of butter in a medium skillet.

Season cod fillets with salt and pepper.

Cook cod fillets on one side for about 4 minutes.

Mash 2 cups of potatoes in a bowl.

Add Worcestershire sauce, 1 egg, and Dijon mustard to the mashed potatoes.

Slice 3 green onions and add to the potato mixture.

Add parsley and 150 g of grated Canadian mild cheese to the bowl.

Remove the cod from the skillet and let it cool for a few minutes.

Flake the cooled cod and add it to the potato mixture, mixing gently to keep large pieces of cod.

Form the mixture into patties using a 1/3 cup ice cream scoop.

Roll the patties in crushed crispy rice cereal to coat.

Heat a skillet to medium heat and melt some butter with a little canola oil.

Cook the patties for about 4-5 minutes on one side until golden brown.

Turn the patties and cook for another 4 minutes until golden on the other side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens