Caribbean Soul Food Recipes by Ms. Theresa : Cod Fish Cakes

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while still providing flavor.

cod fillets

🥗Healthier: pollock

💰Cheaper: canned tuna

Pollock is a healthier alternative with a similar texture.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Sweet potatoes add nutrients and flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal serves as a binder for a vegan option.

Remove most of the salt from the codfish.

Chop the codfish and mix it with flour, chopped onion, and garden herbs.

Add a little bit of pepper to the mixture.

Mix everything together until combined.

Take spoonfuls of the mixture and drop them into hot oil for frying.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens