How to Cook Kale | Healthy and Delicious Kale Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

toasted almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and are often cheaper than almonds.

Remove the stem from the kale.

Cut the kale into bite-sized pieces, slicing it lengthwise and then down the middle.

Heat 1 tablespoon of olive oil over medium heat.

Add the kale and cook until it's soft and translucent.

Add minced garlic and cook for a few seconds.

Season with salt and pepper.

Cover the pan and let it cook for 3 to 5 minutes until the apples are soft.

Add freshly squeezed lemon juice and apple cider vinegar.

Taste and season with more salt and pepper if needed.

Equipment Needed

Spice Level:

Dietary

Allergens