Kale Salad With Parmesan And Lemon Recipe | Salad Recipe | Salad for weight loss | Kale Benefits

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

toasted almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and are often cheaper than almonds.

Wash and dry the kale thoroughly.

Remove the tough stems from the kale and tear the leaves into bite-sized pieces.

In a large bowl, combine the kale with lemon juice and a pinch of salt.

Massage the kale with your hands for 2-3 minutes until it softens and wilts slightly.

Drizzle olive oil over the kale and toss to coat evenly.

Add minced garlic, black pepper, and toss again.

Shave or grate parmesan cheese over the salad.

Top with toasted almonds or your choice of nuts.

Serve immediately or let sit for 10 minutes to enhance flavors.

Spice Level:

Allergens