How to Make a Kale Salad | Raw Food Diet

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

toasted almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and are often cheaper than almonds.

Strip the kale off the stem.

Massage the kale with a tiny bit of extra-virgin olive oil until it changes color and gets softer.

In a blender, combine 1 cup of raw sesame seeds and 2 cups of water, add a little bit of salt, and puree to make raw tahini.

Add lemon juice and a little more salt to the tahini to make a dressing.

Chop the cherry tomatoes.

Combine the massaged kale with the chopped tomatoes and the tahini dressing.

Spice Level:

Dietary

Allergens