How to make KALE SALAD - Easiest dish you will ever make.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

toasted almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and are often cheaper than almonds.

Remove the tough stalks from the kale leaves.

Tear the kale into bite-sized pieces and place it in a plastic bag.

Cut a lemon in half and juice it directly into the bag, removing any seeds.

Add sea salt to the bag.

Pour olive oil into the bag.

Seal the bag and massage the kale for a few minutes to soften it.

Toast pine nuts in a pan on the stove until they are brown, then remove from heat.

Assemble the salad by placing the massaged kale on a tray.

Top the salad with toasted pine nuts and sprinkle with Parmesan cheese.

Spice Level:

Dietary

Allergens