Breakfast In Israel

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Sauté chopped onion in olive oil until translucent.

Blanch spinach in salted boiling water, then shock in ice water.

Squeeze excess moisture from spinach using a kitchen towel.

Add sautéed onions to the spinach.

Season with Aleppo pepper, salt, and black pepper.

Add minced garlic to the onion and spinach mixture.

Mix in ricotta cheese, grated Parmesan, and crumbled feta cheese.

Add lemon zest to the mixture and combine well.

Cool the filling before using in phyllo dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens