Ash e Maash va Piaz(Mung Beans and Onions Soup) Recipe

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are lower in calories and easier to digest.

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Using water with herbs can lower costs while adding flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and similar health benefits.

Rinse lentils under cold water until the water runs clear.

Chop onions and garlic finely.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in garlic and cook until fragrant, about 1 minute.

Add lentils, vegetable broth, and turmeric; bring to a boil.

Reduce heat and simmer until lentils are tender, about 30-40 minutes.

Stir in chopped spinach and cook until wilted, about 3-5 minutes.

Add cumin, black pepper, and salt to taste; mix well.

In a separate pan, sauté chopped carrots and potatoes until tender, about 10 minutes.

Add sautéed vegetables to the soup and stir to combine.

Finish with lemon juice and dried mint before serving.

Cooking Techniques

Spice Level: