HOW TO THE BEST MAKE MAYI MOULIN with VEGGIES (HAITIAN CORN MEAL TUTORIAL)

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: polenta

Quinoa flour adds protein while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

scallions

🥗Healthier: chives

💰Cheaper: onions

Chives are a healthier alternative, while onions are more budget-friendly.

Boil water in a large pot over medium heat.

Add sea salt to the boiling water.

Gradually whisk in corn grits to prevent lumps.

Stir continuously until the mixture thickens, about 5-7 minutes.

Reduce heat to low and cover, cooking for an additional 10-15 minutes.

Stir in butter until melted and well combined.

Add fresh spinach, carrots, cherry tomatoes, and other seasonings, stirring until well mixed.

In a separate pan, heat olive or vegetable oil over medium heat.

Sauté red bell pepper, scotch bonnet pepper, and thyme until fragrant, about 2-3 minutes.

Combine sautéed vegetables with the corn mixture.

Adjust seasoning with freshly ground pepper to taste.

Serve hot, garnished with fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary