Haitian Mayi Moulin | Best Recipe!

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: polenta

Quinoa flour adds protein while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

scallions

🥗Healthier: chives

💰Cheaper: onions

Chives are a healthier alternative, while onions are more budget-friendly.

Heat oil in a Haitian saucepan.

Add salt and fry the Haitian apis until fragrant.

Add tomatoes and spinach, cooking for about 8 minutes until soft.

Stir in tomato paste, salt, butter, and hot sauce.

Cover and let boil, tasting for seasoning adjustments.

Wash the Goya cornmeal 2-3 times to remove dirt.

Add the washed cornmeal to the boiling water and stir with a wooden spoon.

Cooking Techniques

Equipment Needed

Spice Level: