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Asian Veg Salad | Simple Healthy, Quick & Easy Salad for Weight Loss | Kunal Kapur Chinese Recipe

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Kunal Kapur
Kunal Kapur
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Recipe Information

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Asian Veg Salad

Cultural Context

Originating from various Asian cuisines, the Asian Veg Salad showcases the region's love for fresh, vibrant ingredients. This salad is often served as a refreshing side dish or appetizer, embodying the balance of flavors and textures that Asian cooking is known for. Today, it enjoys global popularity, with many variations featuring local ingredients.

AsianCNside
15 min
easy
4 servings
Servings4
Cabbage, shredded - 3 cups
Tomato, julienne - ½ cup
Onion, sliced - ½ cup
Apple, medium - 1 no
Carrots, grated - 1 cup
Corn, boiled - 1 cup
Salt - 1 tsp
Pepper powder - ½ tsp
Lemon, small - 1 no
Ginger - a small piece
Garlic Clove, large - 1 no
Green chilli - 1 no
Jaggery powdered - 3 tbsp
Lemon Juice - 3-4 tbsp
Light soya sauce - ¼ cup
Olive Oil - 2½ tbsp
Coriander, chopped - handful
Peanuts, roasted - handful
White & Black Sesame - 1½ tbsp

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while salt + water is a budget-friendly alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola oil is a cost-effective substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often less expensive.

ginger

🥗Healthier: fresh turmeric

💰Cheaper: ground ginger

Fresh turmeric provides anti-inflammatory benefits, while ground ginger is more affordable.

1

In a large bowl, combine shredded cabbage, julienned tomato, sliced onion, diced apple, grated carrots, and boiled corn.

2

Season with salt and pepper powder, and squeeze the juice of a small lemon over the salad.

3

In a separate bowl, prepare the dressing by mixing ginger, garlic, green chilli, jaggery, lemon juice, light soy sauce, and olive oil.

4

Whisk the dressing until well combined.

5

Pour the dressing over the salad and toss gently to combine.

6

Garnish with chopped coriander, roasted peanuts, and sesame seeds before serving.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlwhiskcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

sesame

Also Known As

Asian Vegetable SaladChinese Vegetable Salad

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