Cameroonian ROASTED FISH Spices - Burning Fish - grilled fish recipes

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Canned fish is more affordable and still flavorful.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika adds color and mild flavor, while chili powder is more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs are more convenient and last longer.

Clean and gut the fish, then rinse under cold water.

Pat the fish dry with paper towels.

Blend garlic, ginger, onion, tomatoes, and bell peppers into a smooth paste.

Mix the paste with cayenne pepper, vegetable oil, lime juice, salt, and black pepper.

Rub the marinade generously over the fish, inside and out.

Let the fish marinate for at least 30 minutes.

Preheat the grill or oven to medium-high heat (about 375°F).

Place the fish on a grill rack or baking sheet lined with foil.

Cook the fish for 20-25 minutes, turning halfway, until the skin is crispy and the flesh is opaque.

Serve the fish hot, garnished with fresh herbs and lime wedges.

Fry plantains in vegetable oil until golden brown, about 3-4 minutes per side.

Cooking Techniques

Spice Level: