DUMP AND GO SHEET PAN MEALS | 4 EASY ONE-PAN DINNER RECIPES | WHATS FOR DINNER?
Recipes in this Video
Ingredients
- ●4 chicken thighs
- ●2 cups mixed vegetables (bell peppers, zucchini, and red onion)
- ●3 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp dried oregano
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the chicken thighs, mixed vegetables, olive oil, garlic powder, onion powder, paprika, salt, black pepper, and oregano.
- 3Toss everything together until the chicken and vegetables are well coated with the oil and spices.
- 4Spread the chicken and vegetables evenly on a sheet pan.
- 5Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 6Check the internal temperature of the chicken; it should reach 165°F (75°C).
- 7Remove from the oven and let it rest for 5 minutes before serving.
Equipment
Sheet pan meals have gained popularity for their convenience and simplicity, allowing for a complete dinner to be cooked on a single tray. This method is especially favored in busy households, as it minimizes cleanup and maximizes flavor. The combination of salmon with vibrant vegetables creates a healthy, balanced meal that is both satisfying and quick to prepare, making it a staple in modern American cooking.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic
- ●lemon
- ●parsley
- ●salt
- ●black pepper
- ●asparagus
- ●cherry tomatoes
- ●red onion
- ●paprika
- ●cumin
- ●zucchini
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper.
- 3Place the salmon fillets skin-side down on the baking sheet.
- 4Drizzle olive oil over the salmon and rub it in gently.
- 5Sprinkle minced garlic, salt, and black pepper over the salmon.
- 6Squeeze fresh lemon juice over the fillets and add lemon slices on top.
- 7Arrange asparagus, cherry tomatoes, and sliced red onion around the salmon.
- 8Drizzle the vegetables with olive oil and season with salt, pepper, paprika, and cumin.
- 9Toss the vegetables gently to coat them evenly with the oil and seasonings.
- 10Bake in the preheated oven for 15-20 minutes, until salmon is cooked through and flakes easily.
- 11Check the internal temperature of the salmon; it should reach 145°F (63°C).
- 12Remove from the oven and garnish with chopped parsley before serving.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: tilapia
Trout is a healthier option with similar flavor, while tilapia is more budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is cost-effective.
red onion
Healthier: shallots
Cheaper: yellow onion
Shallots offer a milder flavor, while yellow onion is more affordable.
zucchini
Healthier: yellow squash
Cheaper: cucumbers
Yellow squash is similar in texture, while cucumbers are often cheaper.
Techniques
Equipment
Sheet pan meals have gained popularity in American cooking for their convenience and ease of cleanup. This dish showcases the vibrant flavors of shrimp paired with seasonal vegetables, making it a quick and nutritious option for busy weeknights. The versatility of this recipe allows for endless variations, adapting to whatever vegetables are on hand or in season, making it a favorite among home cooks.
Ingredients
- ●shrimp
- ●olive oil
- ●garlic
- ●paprika
- ●cumin
- ●salt
- ●black pepper
- ●lemon
- ●bell peppers
- ●zucchini
- ●red onion
- ●parsley
- ●chili flakes
- ●butter
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a sheet pan with parchment paper for easy cleanup.
- 3In a large bowl, combine shrimp, olive oil, garlic, paprika, cumin, salt, and black pepper.
- 4Toss the shrimp until evenly coated with the seasoning mixture.
- 5Spread the shrimp in a single layer on the prepared sheet pan.
- 6Chop bell peppers, zucchini, and red onion into bite-sized pieces.
- 7Add the chopped vegetables to the bowl with the remaining seasoning mixture.
- 8Toss the vegetables until they are well coated with the oil and spices.
- 9Spread the vegetables around the shrimp on the sheet pan.
- 10Bake in the preheated oven for 10-12 minutes, until the shrimp are pink and opaque.
- 11Remove the pan from the oven and squeeze fresh lemon juice over the shrimp and vegetables.
- 12Garnish with chopped parsley and chili flakes before serving.
Ingredient Alternatives
shrimp
Healthier: chicken breast
Cheaper: tofu
Chicken breast is lower in fat, while tofu is a plant-based protein option.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point, while canola oil is often less expensive.
butter
Healthier: ghee
Cheaper: margarine
Ghee is lactose-free, while margarine is a cost-effective alternative.
Techniques
Equipment
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