5 Cheap & Fancy Sheet Pan Dinners That Get You to the Table Faster | Julia Pacheco
Recipes in this Video
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●2 tablespoons olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1/2 teaspoon smoked paprika
- ●1/4 cup honey
- ●2 tablespoons hot sauce (like Frank's RedHot)
- ●1 tablespoon apple cider vinegar
- ●1 pound baby potatoes, halved
- ●1 pound green beans, trimmed
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika.
- 3Add the chicken thighs to the bowl and toss to coat them evenly with the spice mixture.
- 4In a separate bowl, mix together the honey, hot sauce, and apple cider vinegar until well combined.
- 5Place the halved baby potatoes on a large sheet pan and drizzle with olive oil, salt, and pepper. Toss to coat.
- 6Arrange the seasoned chicken thighs on the sheet pan with the potatoes, skin side up.
- 7Drizzle half of the honey-hot sauce mixture over the chicken thighs.
- 8Roast in the preheated oven for 20 minutes.
- 9After 20 minutes, add the green beans to the sheet pan and drizzle with the remaining honey-hot sauce mixture.
- 10Return the sheet pan to the oven and roast for an additional 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- 11Remove from the oven and let rest for 5 minutes before serving.
Equipment
Sheet pan meals have gained popularity for their convenience and simplicity, allowing for a complete dinner to be cooked on one tray. This dish showcases the versatility of pork tenderloin, a lean cut that absorbs flavors well and pairs beautifully with roasted vegetables. Commonly enjoyed in American households, it offers a hearty yet easy weeknight dinner option.
Ingredients
- ●pork tenderloin
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●salt
- ●black pepper
- ●carrots
- ●potatoes
- ●onion
- ●bell pepper
- ●balsamic vinegar
- ●mustard
- ●paprika
- ●lemon juice
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Line a sheet pan with parchment paper for easy cleanup.
- 3Pat the pork tenderloin dry with paper towels and place it in the center of the pan.
- 4Drizzle olive oil over the pork and rub it in to coat evenly.
- 5Season the pork with salt, black pepper, garlic, rosemary, and thyme, pressing the herbs into the meat.
- 6Chop the carrots, potatoes, onion, and bell pepper into bite-sized pieces.
- 7Arrange the chopped vegetables around the pork on the sheet pan.
- 8Drizzle the vegetables with olive oil and season with salt, black pepper, and paprika.
- 9Toss the vegetables to coat them evenly in the oil and seasoning.
- 10Roast in the preheated oven for 25-30 minutes, until the pork reaches an internal temperature of 145°F (63°C).
- 11Stir the vegetables halfway through cooking for even roasting.
- 12Remove the pan from the oven and let the pork rest for 5-10 minutes before slicing.
- 13Drizzle balsamic vinegar and lemon juice over the sliced pork and vegetables before serving.
Ingredient Alternatives
pork tenderloin
Healthier: chicken breast
Cheaper: pork loin
Chicken breast is lower in fat, while pork loin is less expensive.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point, while vegetable oil is often cheaper.
balsamic vinegar
Healthier: red wine vinegar
Cheaper: apple cider vinegar
Red wine vinegar is lower in calories, while apple cider vinegar is typically less expensive.
potatoes
Healthier: sweet potatoes
Cheaper: rice
Sweet potatoes are nutrient-dense, while rice is often cheaper.
Techniques
Equipment
Greek cuisine is known for its vibrant flavors and fresh ingredients, often emphasizing the use of olive oil, herbs, and vegetables. This sheet pan dinner is a convenient way to enjoy a traditional Greek meal, combining marinated chicken with colorful vegetables and feta cheese. It's a popular choice for family dinners and gatherings, showcasing the Mediterranean's healthy eating principles. Today, variations of this dish can be found in many cultures, adapting the flavors to local tastes.
Ingredients
- ●chicken thighs
- ●olive oil
- ●garlic
- ●lemon
- ●oregano
- ●salt
- ●black pepper
- ●red onion
- ●bell peppers
- ●zucchini
- ●cherry tomatoes
- ●feta cheese
- ●kalamata olives
- ●parsley
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and black pepper.
- 3Add chicken thighs to the bowl and coat them well with the marinade.
- 4Place the marinated chicken on a large sheet pan.
- 5Chop the red onion, bell peppers, and zucchini into bite-sized pieces and scatter them around the chicken.
- 6Add cherry tomatoes and kalamata olives to the pan.
- 7Drizzle any remaining marinade over the vegetables.
- 8Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- 9Remove the pan from the oven and sprinkle crumbled feta cheese over the chicken and vegetables.
- 10Return to the oven for an additional 5 minutes, until the feta is slightly melted.
- 11Garnish with chopped parsley before serving.
- 12Serve warm with crusty bread or over rice.
Ingredient Alternatives
feta cheese
Healthier: reduced-fat feta
Cheaper: cottage cheese
Cottage cheese is lower in fat and cost.
kalamata olives
Healthier: green olives
Cheaper: black olives
Black olives are more affordable and widely available.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb sirloin steak, cut into bite-sized pieces
- ●4 tbsp unsalted butter
- ●4 cloves garlic, minced
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●2 cups mixed vegetables (bell peppers, zucchini, and carrots)
- ●2 tbsp olive oil
- ●1 tsp dried thyme
- ●1 tsp dried rosemary
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, toss the mixed vegetables with olive oil, thyme, rosemary, salt, and pepper. Spread them out on a baking sheet.
- 3Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.
- 4While the vegetables are roasting, heat a large skillet over medium-high heat.
- 5Add the butter to the skillet and let it melt. Then add the minced garlic and sauté for about 1 minute until fragrant.
- 6Add the steak bites to the skillet, season with salt, pepper, and paprika, and cook for about 3-4 minutes, stirring occasionally, until browned and cooked to your desired doneness.
- 7Once the steak is cooked, remove it from the heat and let it rest for a few minutes.
- 8Serve the garlic butter steak bites alongside the roasted vegetables.
Equipment
This dish is a fun twist on traditional quesadillas, designed for sharing and perfect for gatherings.
Ingredients
- ●2 large flour tortillas
- ●2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
- ●1 cup cooked chicken, shredded
- ●1 cup black beans, drained and rinsed
- ●1 cup corn kernels (fresh, frozen, or canned)
- ●1/2 cup diced bell peppers
- ●1/2 cup diced onions
- ●1/2 cup salsa
- ●1/4 cup chopped fresh cilantro
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Grease a large sheet pan with olive oil.
- 3Place one large flour tortilla on the sheet pan, covering the bottom completely.
- 4Spread half of the shredded cheese evenly over the tortilla.
- 5Layer the cooked chicken, black beans, corn, bell peppers, onions, and salsa over the cheese.
- 6Sprinkle the ground cumin, chili powder, salt, and black pepper over the toppings.
- 7Add the remaining cheese on top of the filling.
- 8Carefully place the second tortilla on top, pressing down gently to compact the layers.
- 9Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the tortillas are golden brown.
- 10Remove from the oven and let it cool for a few minutes before slicing into wedges.
- 11Garnish with chopped cilantro before serving.
Equipment
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