Easy One Pan Meals | Sheet Pan Chicken and Veggies Recipe
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Recipes in this Video
5 recipes
dairy-freegluten-free
Ingredients
- ●4 chicken thighs
- ●2 cups mixed vegetables (bell peppers, zucchini, and red onion)
- ●3 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp dried oregano
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the chicken thighs, mixed vegetables, olive oil, garlic powder, onion powder, paprika, salt, black pepper, and oregano.
- 3Toss everything together until the chicken and vegetables are well coated with the oil and spices.
- 4Spread the chicken and vegetables evenly on a sheet pan.
- 5Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 6Check the internal temperature of the chicken; it should reach 165°F (75°C).
- 7Remove from the oven and let it rest for 5 minutes before serving.
Equipment
sheet panmixing bowlmeat thermometer
pescatarian
Sheet pan meals have gained popularity for their convenience and simplicity, allowing for a complete dinner to be cooked on a single tray. This method is especially favored in busy households, as it minimizes cleanup and maximizes flavor. The combination of salmon with vibrant vegetables creates a healthy, balanced meal that is both satisfying and quick to prepare, making it a staple in modern American cooking.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic
- ●lemon
- ●parsley
- ●salt
- ●black pepper
- ●asparagus
- ●cherry tomatoes
- ●red onion
- ●paprika
- ●cumin
- ●zucchini
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper.
- 3Place the salmon fillets skin-side down on the baking sheet.
- 4Drizzle olive oil over the salmon and rub it in gently.
- 5Sprinkle minced garlic, salt, and black pepper over the salmon.
- 6Squeeze fresh lemon juice over the fillets and add lemon slices on top.
- 7Arrange asparagus, cherry tomatoes, and sliced red onion around the salmon.
- 8Drizzle the vegetables with olive oil and season with salt, pepper, paprika, and cumin.
- 9Toss the vegetables gently to coat them evenly with the oil and seasonings.
- 10Bake in the preheated oven for 15-20 minutes, until salmon is cooked through and flakes easily.
- 11Check the internal temperature of the salmon; it should reach 145°F (63°C).
- 12Remove from the oven and garnish with chopped parsley before serving.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: tilapia
Trout is a healthier option with similar flavor, while tilapia is more budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is cost-effective.
red onion
Healthier: shallots
Cheaper: yellow onion
Shallots offer a milder flavor, while yellow onion is more affordable.
zucchini
Healthier: yellow squash
Cheaper: cucumbers
Yellow squash is similar in texture, while cucumbers are often cheaper.
Techniques
seasoningbaking
Equipment
baking sheetparchment papermixing bowlknifecutting board
🌶️🌶️🌶️Lowfish
pescatarian
Ingredients
- ●4 salmon fillets
- ●2 medium zucchinis, sliced
- ●2 tablespoons olive oil
- ●1 lemon, juiced and zested
- ●2 cloves garlic, minced
- ●1 teaspoon dried oregano
- ●1 teaspoon dried thyme
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- 3Add the sliced zucchinis to the bowl and toss to coat them in the marinade.
- 4On a large baking sheet, arrange the zucchini slices in a single layer.
- 5Place the salmon fillets on top of the zucchini, skin-side down.
- 6Drizzle any remaining marinade over the salmon fillets.
- 7Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8Remove from the oven and let it rest for a few minutes.
- 9Garnish with fresh parsley before serving.
Equipment
large bowlbaking sheetmeasuring spoonsknifecutting board
Ingredients
- ●1 lb chicken breasts
- ●1 cup pretzel crumbs
- ●1/2 cup all-purpose flour
- ●2 large eggs
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1/4 cup mustard
- ●1/4 cup honey
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a sheet pan with parchment paper or lightly grease it with cooking spray.
- 3In a shallow bowl, combine the pretzel crumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- 4In another shallow bowl, place the flour. In a third bowl, beat the eggs.
- 5Coat each chicken breast in flour, shaking off the excess, then dip into the beaten eggs, and finally coat with the pretzel crumb mixture, pressing to adhere.
- 6Place the coated chicken breasts on the prepared sheet pan.
- 7Drizzle olive oil over the chicken to help it crisp up in the oven.
- 8In a small bowl, mix together the mustard and honey to create a dipping sauce.
- 9Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
- 10Serve the chicken with the honey mustard dipping sauce.
Equipment
sheet panshallow bowlswhiskmeasuring cupsmeasuring spoons
Ingredients
- ●1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- ●1/2 cup cashews
- ●1/4 cup soy sauce
- ●2 tbsp oyster sauce
- ●1 tbsp cornstarch
- ●1 tbsp vegetable oil
- ●1/2 cup bell peppers, sliced
- ●1/2 cup onion, sliced
- ●2 cloves garlic, minced
- ●1 tsp ginger, minced
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1/4 cup green onions, chopped for garnish
Instructions
- 1In a bowl, combine the chicken pieces with soy sauce, oyster sauce, cornstarch, and black pepper. Marinate for at least 30 minutes.
- 2Heat vegetable oil in a large skillet or wok over medium-high heat.
- 3Add the marinated chicken to the skillet and stir-fry until browned and cooked through, about 5-7 minutes.
- 4Remove the chicken from the skillet and set aside.
- 5In the same skillet, add the garlic, ginger, bell peppers, and onion. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- 6Return the chicken to the skillet and add the cashews and red pepper flakes (if using). Stir to combine and heat through for another 2-3 minutes.
- 7Taste and adjust seasoning if necessary.
- 8Remove from heat and garnish with chopped green onions before serving.
Equipment
large skilletmixing bowlcutting boardknife
🌶️🌶️🌶️Low
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