3 Easy (and Healthy) Sheet Pan Meals
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Recipes in this Video
3 recipes
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●1.5 lbs baby potatoes, halved
- ●1/4 cup olive oil
- ●2 lemons, juiced
- ●4 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, pepper, and paprika.
- 3Add the chicken thighs to the bowl and coat them well with the marinade. Let it marinate for at least 30 minutes.
- 4In a large baking dish, arrange the halved baby potatoes in a single layer.
- 5Place the marinated chicken thighs on top of the potatoes, skin side up.
- 6Pour any remaining marinade over the chicken and potatoes.
- 7Cover the baking dish with aluminum foil and bake for 30 minutes.
- 8Remove the foil and bake for an additional 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
- 9Garnish with fresh parsley before serving.
Equipment
large bowlbaking dishaluminum foilmeat thermometer
Ingredients
- ●2 cups mixed vegetables (carrots, bell peppers, zucchini)
- ●1 cup cherry tomatoes, halved
- ●1 cup broccoli florets
- ●2 cups shredded cheese (cheddar or mozzarella)
- ●1/2 cup breadcrumbs
- ●1/4 cup olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp dried oregano
- ●1/2 tsp dried basil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large mixing bowl, combine the mixed vegetables, cherry tomatoes, and broccoli florets.
- 3Drizzle the olive oil over the vegetables and sprinkle with garlic powder, onion powder, salt, black pepper, oregano, and basil. Toss to coat evenly.
- 4Transfer the vegetable mixture to a greased baking dish.
- 5Sprinkle the shredded cheese evenly over the top of the vegetables.
- 6In a small bowl, mix the breadcrumbs with a little olive oil and sprinkle over the cheese layer.
- 7Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the cheese is bubbly and golden brown.
- 8Remove from the oven and let it cool for a few minutes before serving.
Equipment
baking dishmixing bowloven
veganplant-basedgluten-freenut-freesoy-freepaleo
Aloo Gobi is a popular Indian vegetarian dish made with potatoes (aloo) and cauliflower (gobi). This sheet pan version incorporates sweet potatoes for added sweetness and nutrition, making it a convenient and healthy option.
Ingredients
- ●2 medium sweet potatoes, peeled and cubed
- ●1 medium head of cauliflower, cut into florets
- ●1 medium onion, sliced
- ●2 tablespoons olive oil
- ●1 teaspoon cumin seeds
- ●1 teaspoon turmeric powder
- ●1 teaspoon garam masala
- ●1/2 teaspoon red chili powder
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the cubed sweet potatoes, cauliflower florets, and sliced onion.
- 3Drizzle the olive oil over the vegetables and toss to coat evenly.
- 4Add the cumin seeds, turmeric powder, garam masala, red chili powder, and salt. Mix well to ensure the spices are evenly distributed.
- 5Spread the vegetable mixture in a single layer on a large sheet pan.
- 6Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
- 7Remove from the oven and let cool for a few minutes.
- 8Garnish with fresh cilantro before serving.
- 9Serve warm as a side dish or a main course.
Equipment
large bowlsheet panspatulameasuring spoonsknifecutting board
🌶️🌶️🌶️Low
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