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EASY Sheet-Pan Eggs🥚🍳 The BEST way to batch cook eggs for Meal Prep or a crowd! Weight Watchers!

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AliciaLynn
AliciaLynn
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Recipe Information

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Video-Specific Recipe

Sheet-Pan Eggs

Cultural Context

Sheet-pan eggs are a modern American breakfast dish that embodies convenience and versatility. This dish allows for a variety of vegetables and proteins, making it a popular choice for family breakfasts and meal prep. Its ease of preparation and ability to serve a crowd has made it a staple in many households, often enjoyed on weekends or during brunch gatherings.

AmericanUSmain
40 min
easy
6 servings
Servings4
12 large eggs
1/4 cup unsweetened almond milk
4 oz reduced fat sharp cheddar cheese
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon granulated garlic
1/2 teaspoon onion powder
1 teaspoon dry mustard
cooking spray

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is a more economical protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk can reduce calories, while water can substitute for moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often cheaper.

1

In a medium sized bowl, add 12 large eggs.

2

Add 1/4 cup unsweetened almond milk to the eggs.

3

Add 1 teaspoon kosher salt, 1/4 teaspoon black pepper, 1/2 teaspoon granulated garlic, 1/2 teaspoon onion powder, and 1 teaspoon dry mustard to the bowl.

4

Whisk all ingredients together until well combined.

5

Prepare a jelly roll sized sheet pan (10 by 15 inches) by lining it with parchment paper and spraying it with cooking spray.

6

Pour the egg mixture onto the prepared sheet pan.

7

Preheat the oven to 375°F (190°C).

8

Bake the egg mixture in the preheated oven for about 12-15 minutes until almost fully set, checking for an internal temperature of 160°F.

9

Remove the pan from the oven and sprinkle 4 oz of shredded reduced fat sharp cheddar cheese on top.

10

Return the pan to the oven and bake for an additional 2 minutes to melt the cheese and finish cooking the eggs.

11

Let the sheet pan eggs cool for a few minutes before slicing.

12

Cut the baked eggs into ninths or desired serving size.

Cooking Techniques

whiskingbakingchopping

Equipment Needed

medium sized bowlwhiskjelly roll sheet panparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

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