Better Than Omelette or Pizza | Easy and Quick Sheet Pan Egg Recipe| Meal Prep Idea #cooking #food

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is a more economical protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk can reduce calories, while water can substitute for moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often cheaper.

Slice about 5 tomatoes and add them to a bowl, set aside.

Chop finely about half of a red onion and add it on top of the tomatoes.

Add 2 tablespoons of olive oil and mix well.

Spread the tomato and onion mixture evenly on a baking sheet.

Crack 10 eggs into a bowl, add 1/2 teaspoon salt and sprinkle some black pepper, then mix well.

Slice 1 zucchini, 1 red bell pepper, and 3 mushrooms.

Chop 3 cloves of garlic and add them to the mixture.

Add the egg mixture right on top of the vegetables and spread evenly with a spoon or spatula.

Add some feta cheese on top of the mixture.

Transfer the sheet back to the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens