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How to make Banana Brownies (no flour recipe)

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Recipe Information

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Video-Specific Recipe

Banana Brownies

Cultural Context

Banana brownies are a delightful fusion of classic brownies and the rich flavor of bananas. Originating in American home kitchens, they offer a way to use overripe bananas while satisfying chocolate cravings. These brownies are often enjoyed as a comforting treat, perfect for gatherings or as a snack. Variations abound, with some adding nuts or different types of chocolate, making them a versatile dessert loved by many.

AmericanUSdessert
45 min
medium
6 servings
Servings4
2 ripe bananas
1 cup peanut butter
1 flax egg
1/4 cup date paste
1 tsp vanilla extract
1 tsp baking soda
1/4 cup cacao powder
Dark chocolate for topping

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds healthy fats while maintaining moisture.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate chunks

Dark chocolate has less sugar and more antioxidants.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and more affordable.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Oat flour provides a gluten-free option.

1

Mash the ripe bananas in a bowl until smooth.

2

In a separate bowl, mix the peanut butter, flax egg, date paste, vanilla extract, baking soda, and cacao powder until well combined.

3

Fold in the mashed bananas until evenly distributed.

4

Pour the batter into a prepared baking pan and spread evenly.

5

Top with dark chocolate pieces.

6

Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.

Cooking Techniques

mixingbaking

Equipment Needed

baking panmixing bowlsspatulatoothpick

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freelow-carbketo

Allergens

milkeggstree-nutswheat

Also Known As

Banana Chocolate BrowniesChocolate Banana Brownies

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