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GALETTES DE COURGETTE À LA FETA (Recette Grecque)

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
32K views👍 683
T
TradiCuisine by Ocena Milly (Tradicuisine)

Recipe Information

Recipe Available
Video-Specific Recipe

French Zucchini Pancakes

Cultural Context

Originating from the French countryside, zucchini pancakes, or 'galettes de courgettes', are a cherished summer dish that celebrates the abundance of fresh vegetables. Traditionally served as a light meal or snack, they embody the French philosophy of using simple, seasonal ingredients to create flavorful dishes. Today, variations abound globally, with many cultures adding their own twists, making them a versatile favorite.

FrenchFRmain
30 min
easy
4 servings
Servings4
1 kg de courgettes
5 g de sel
3 œufs
100 g de farine
200 g de feta
20 g d'oignon vert
20 g d’herbes fraîches (persil et aneth, ou menthe, basilic, origan)
1 cac de sel (5 grammes)
¼ càc de poivre

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour offers a gluten-free option.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can bind ingredients for vegan options.

1

Préparer les courgettes.

2

Ajouter les herbes fraîches.

3

Retirer l'excès d'eau des courgettes.

4

Combiner tous les ingrédients dans un bol.

5

Cuire les galettes.

Cooking Techniques

gratingmixingsqueezingpan-frying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Zucchini FrittersCourgette Pancakes
Local Name: Galettes de courgette

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