Galettes de Courgettes– ça croustille,un moyen de faire manger des légumes aux enfants

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour offers a gluten-free option.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can bind ingredients for vegan options.

Grate the courgette and squeeze out excess moisture.

In a bowl, mix the grated courgette with the egg, flour, grated cheese, herbs, salt, and pepper until well combined.

Heat oil in a frying pan over medium heat.

Spoon the mixture into the pan to form patties and fry until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens