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Galette de courgette ultra simple et rapide un vrai régale les enfants les adorent !

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Les recettes d'Ophélie

Recipe Information

Recipe Available
Video-Specific Recipe

French Zucchini Pancakes

Cultural Context

Originating from the French countryside, zucchini pancakes, or 'galettes de courgettes', are a cherished summer dish that celebrates the abundance of fresh vegetables. Traditionally served as a light meal or snack, they embody the French philosophy of using simple, seasonal ingredients to create flavorful dishes. Today, variations abound globally, with many cultures adding their own twists, making them a versatile favorite.

FrenchFRmain
30 min
easy
4 servings
Servings4
1.5 kg courgette
4 medium eggs
4 heaping tablespoons flour
1 to 2 handfuls grated cheese (comté, mozzarella)
salt

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour offers a gluten-free option.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can bind ingredients for vegan options.

1

Grate the courgettes and squeeze out excess moisture.

2

In a bowl, mix the grated courgettes with eggs, flour, grated cheese, and salt until well combined.

3

Pour the mixture into a greased baking dish.

4

Bake in the oven until golden brown and set.

Cooking Techniques

gratingmixingsqueezingpan-frying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Zucchini FrittersCourgette Pancakes
Local Name: Galettes de courgette

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