Come fare la GIARDINIERA | La Cucina della Laura

jalapeños

🥗Healthier: banana peppers

💰Cheaper: canned green chilies

Banana peppers offer a milder flavor, while canned chilies are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a high smoke point, while vegetable oil is cost-effective.

white vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar adds a fruity note, while distilled vinegar is often less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme can substitute for bay leaves in flavor.

Prepare the vegetables by cutting the cauliflower, green beans, carrots, celery, fennel, and red onion into appropriate sizes.

In a pot, bring 1 liter of water to a boil and add 50g of coarse salt.

Once the water is boiling, add the prepared vegetables and cook until tender.

In a separate container, mix 1/2 liter of white wine vinegar with 200g of sugar and ginger to taste.

After the vegetables are cooked, drain them and let them cool.

Combine the cooled vegetables with the vinegar mixture and add extra virgin olive oil to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary