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How to make sauces and Chutneys for Doubles | Easy recipes

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Claudette Rose Caribbean Cooking and Beyond
Claudette Rose Caribbean Cooking and Beyond
8 recipes on Enhanced Recipes
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Recipes in this Video

3 recipes
veganplant-basedgluten-freenut-freesoy-free

Originating from the Indian subcontinent, tamarind sauce is a staple in many households, often served as a tangy accompaniment to snacks and meals. It embodies the balance of sweet, sour, and spicy flavors that characterize Indian cuisine. In modern times, it has gained popularity globally, often used in fusion dishes and as a dipping sauce for appetizers.

Ingredients

  • tamarind pulp
  • water
  • jaggery
  • salt
  • cumin
  • chili powder
  • black salt
  • ginger
  • garlic
  • coriander leaves
  • lemon juice

Instructions

  1. 1Soak tamarind pulp in water for 15-20 minutes until soft.
  2. 2Extract the tamarind juice by straining the mixture through a sieve.
  3. 3Combine the tamarind juice with jaggery in a saucepan over medium heat.
  4. 4Stir until the jaggery dissolves completely, about 3-5 minutes.
  5. 5Add salt, cumin, chili powder, and black salt to the mixture.
  6. 6Simmer for 5-7 minutes until the sauce thickens slightly.
  7. 7Remove from heat and let it cool to room temperature.
  8. 8Stir in lemon juice, ginger, and garlic for added flavor.
  9. 9Mix well until all ingredients are combined.
  10. 10Garnish with chopped coriander leaves before serving.

Ingredient Alternatives

jaggery

Healthier: honey

Cheaper: brown sugar

Honey provides natural sweetness with fewer calories.

black salt

Healthier: sea salt

Cheaper: table salt

Sea salt is more accessible and still enhances flavor.

Techniques

simmeringmixing

Equipment

saucepansievespoon
🌶️🌶️🌶️Medium

Also Known As

Imli ChutneyTamarind Chutney
veganvegetarianplant-basedgluten-freenut-freesoy-free

Cucumber chutney is a refreshing condiment often served in Trinidad and Tobago, complementing spicy dishes and enhancing flavors. This vibrant chutney showcases the island's love for fresh ingredients and bold flavors, making it a staple at barbecues and family gatherings. Today, variations exist globally, with many enjoying it alongside grilled meats or as a dip for snacks.

Ingredients

  • cucumbers
  • onion
  • garlic
  • green chili
  • cilantro
  • lime juice
  • salt
  • sugar
  • black pepper
  • cumin
  • mustard seeds
  • turmeric
  • vinegar
  • water

Instructions

  1. 1Peel and finely chop cucumbers.
  2. 2Finely chop onion and garlic.
  3. 3Remove seeds from green chili and chop finely.
  4. 4Chop cilantro leaves and stems.
  5. 5In a bowl, combine chopped cucumbers, onion, garlic, green chili, and cilantro.
  6. 6Add lime juice, salt, and sugar to the mixture.
  7. 7Sprinkle in black pepper, cumin, and turmeric.
  8. 8Mix all ingredients thoroughly until well combined.
  9. 9Taste and adjust seasoning as needed.
  10. 10Let sit for at least 30 minutes to allow flavors to meld.
  11. 11Serve chilled or at room temperature.

Ingredient Alternatives

cucumbers

Healthier: zucchini

Cheaper: pickles

Zucchini offers a similar texture while pickles add a tangy flavor.

lime juice

Healthier: lemon juice

Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

cilantro

Healthier: parsley

Cheaper: dill

Parsley is a common substitute that maintains freshness, while dill offers a different flavor profile.

green chili

Healthier: jalapeño

Cheaper: bell pepper

Jalapeños provide heat while bell peppers add crunch without spice.

Techniques

choppingmixing

Equipment

mixing bowlknifecutting board
🌶️🌶️🌶️Medium

Also Known As

Cucumber RelishCucumber Salsa
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Chadon Benny Sauce is a popular condiment in Caribbean cuisine, particularly in Trinidad and Tobago, known for its fresh herb flavors.

Ingredients

  • 1 cup fresh cilantro leaves
  • 1/2 cup fresh parsley leaves
  • 1/4 cup fresh chadon benny leaves (culantro)
  • 2 cloves garlic
  • 1 small onion
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup olive oil
  • 1/4 cup vinegar (white or apple cider)
  • 1 tsp lime juice

Instructions

  1. 1Wash the cilantro, parsley, and chadon benny leaves thoroughly under cold water.
  2. 2In a food processor, combine the cilantro, parsley, chadon benny, garlic, onion, salt, and black pepper.
  3. 3Pulse the mixture until finely chopped.
  4. 4With the food processor running, slowly drizzle in the olive oil until the mixture is well combined and smooth.
  5. 5Add the vinegar and lime juice, and pulse again to mix well.
  6. 6Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
  7. 7Transfer the sauce to a jar or airtight container.
  8. 8Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Equipment

food processorjar or airtight container

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