How to Cook Kale 🥬 | Sautéed Kale Recipe | 15 Minute Meal Idea

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is lower in sodium and fresher.

Sauté the onions until they are translucent.

Add chopped tomatoes and stir together for a minute.

Add a little bit of water and cook this mixture for 2 minutes.

Add the kale to the skillet and cover for a minute or two to steam and soften the kale.

Mix the kale with the Vegeta seasoning and stir to combine, allowing 2 to 3 minutes for the seasoning to blend in.

Check the seasoning and add salt if needed, as Vegeta contains salt.

Serve the sautéed kale with your choice of starch, such as ugali, rice, or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary