Sautéed Kale and a Delicious Salad!: Making Up Meals at Someone Else's Home! Episode 1.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is more budget-friendly.

dried cranberries

🥗Healthier: fresh berries

💰Cheaper: raisins

Fresh berries reduce sugar while raisins are often less expensive.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein with fewer calories, while canned beans save time.

Chop a large onion and sauté it until browned.

Add a huge bag of kale to the skillet and sauté until reduced, about 5 minutes.

Add chopped Roma tomatoes and corn to the skillet and stir.

Mix in spices: 1 tbsp oregano, 1 tbsp onion powder, 1 tbsp garlic powder, and 1 tsp turmeric, stirring well.

Add cumin and a little red pepper for extra flavor.

Taste the sautéed mixture and adjust spices if needed.

For the salad, add halved cherry tomatoes and chopped broccoli to a bowl.

Chop and add about 10 quartered strawberries and one chopped avocado to the salad.

Add cooked chickpeas, oregano, garlic powder, and lemon juice to the salad.

Mix the salad and adjust dressing with vinegar or olive oil as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens