How to Make Sautéed Kale With Toasted Pine Nuts

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds provide a similar crunch and flavor at a lower cost.

Heat a heavy skillet over medium heat.

Add 2 tablespoons of olive oil to the skillet and let it heat up.

Add 1 teaspoon of sliced garlic to the skillet and let it heat for 30 seconds to 1 minute.

Add the chopped curly kale to the skillet and mix it in with the garlic.

Sauté the kale for about 4 to 5 minutes until tender-crisp, or less if you prefer it more raw.

Add toasted pine nuts to the kale and give it a quick stir.

Season with salt and black pepper to taste.

Plate the sautéed kale with pine nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens