Sautéed Kale With Garlic and Olive Oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats and a similar flavor profile.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots offer a milder flavor, while onion is more economical.

Wash the kale thoroughly and have it ready to go.

Heat olive oil in a pot over medium heat.

Add the clean kale to the pot, noting that it's a lot but will shrink down.

Add 1 tablespoon of garlic on top of the kale without mixing yet.

Season with black pepper and a little salt for taste.

Add garlic powder and onion powder according to preference.

Toss the kale slightly to mix the ingredients.

Cover the pot and let it cook for 5 minutes to sweat down the kale.

After 5 minutes, uncover the pot and check the kale's doneness.

Turn off the stove and taste the kale before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary