Sautéed Kale

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is lower in sodium and fresher.

Heat a pan on the stove.

Add blended olive oil to the hot pan.

Chop the kale roughly, removing the thick ends of the stems but leaving some stems on.

Add the chopped kale to the hot pan and sauté for a few moments.

Add a large teaspoon of garlic to the kale in the pan.

Season with freshly ground black pepper and kosher salt, mixing well.

Continue to cook until the kale leaves are limp and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary