Sautéed Kale / how to make Quick and Easy Sautéed Kale

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is lower in sodium and fresher.

Heat 3 tablespoons of olive oil in a large wok.

Add 2 tablespoons of garlic and cook for about 30 seconds to wake up the flavor.

Pour in 1/2 cup of chicken stock.

Add 1 pound of kale to the pan.

Cover and cook for about 6 minutes on medium-high heat.

Stir the kale and add black pepper to taste.

Add dried Parmesan cheese and toss everything together.

Plate the sautéed kale and taste it.

Cooking Techniques

Equipment Needed

Spice Level: