Sautéed Kale & Onions

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is lower in sodium and fresher.

Wash the kale thoroughly under cold water.

Remove the tough stems from the kale leaves and chop the leaves into bite-sized pieces.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 30 seconds.

Add chopped onion and cook until translucent, about 3-4 minutes.

Add the kale to the skillet and stir to coat with the oil and garlic.

Pour in vegetable broth and cover the skillet to steam the kale for 3-5 minutes.

Remove the lid and stir the kale, cooking until wilted and tender, about 2-3 minutes more.

Season with salt, black pepper, and red pepper flakes to taste.

Drizzle with lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary