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How to Make Sautéed Kale or Spinach with Dates and Nuts by Rachael

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Rachael Ray Show
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Recipe Information

Recipe Available
Video-Specific Recipe

Sautéed Kale or Spinach with Dates and Nuts

Cultural Context

Sautéed greens, particularly kale and spinach, are staples in American cuisine, often celebrated for their nutritional benefits and versatility. Combining them with sweet dates and crunchy nuts creates a delightful contrast of flavors and textures. This dish is not only quick to prepare but also reflects the growing trend of incorporating more plant-based ingredients into everyday meals. It's a perfect side dish for any occasion, from family dinners to meal prep for the week ahead.

AmericanUSside
20 min
easy
4 servings
Servings4
2 cloves garlic
1/2 cup shallots, chopped
1/2 cup dried fruit (dates)
1/2 cup smoked almonds
1/2 cup hazelnuts
4 cups spinach
4 cups kale
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
2 tablespoons sherry vinegar
for garnish balsamic drizzle

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch with fewer calories.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are more affordable and still provide sweetness.

1

Slice garlic and shallots thinly or chop finely to ensure they cook quickly, about 2 minutes.

2

Toast any nuts you like in the oven until fragrant, specifically mentioning smoked almonds and hazelnuts.

3

Add spinach and kale to the skillet and wilt them down, adding salt, black pepper, and nutmeg while cooking.

4

As the greens wilt, continue to add more until they fit in the pan.

5

Finish the dish with a splash of sherry vinegar and a drizzle of balsamic vinegar.

6

Top the wilted greens with the toasted hazelnuts.

Cooking Techniques

sautéing

Equipment Needed

skilletoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

tree-nuts

Also Known As

Sautéed Greens with Dates and NutsSautéed Spinach with Dried Fruits

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