Guyanese style Bora, potatoes, carrots and chicken. #delicious #nutricious

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor, while canola oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika can add color.

Wash chicken with lime and season with salt, black pepper, and green seasoning.

Cut bora and carrots into long pieces.

Fry seasoned chicken until all natural water evaporates.

Add tomato paste to the chicken and mix well.

Add chopped red onion and sauté for about 2 minutes.

Add garlic and mix in with the chicken.

Add bora and mix well, cooking until fragrant.

Cover and let cook, adding water if it starts to stick.

Add potatoes and carrots halfway through cooking and mix well.

Cover and let cook on medium to low heat for about 10 minutes, adding more water if necessary.

Add green onions and check seasoning, adjusting if needed.

Cover and cook for an additional 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary