Lubia Polo & Torshi🍛( Iranian green bean Rice and Pickle recipe) | Persian recipes with ground beef

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and have a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is typically less expensive and widely available.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Green onions are often cheaper and provide a fresh flavor.

Soak red beans in water overnight.

Drain and rinse the soaked beans.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes, turmeric, cumin, salt, and black pepper; cook for 3-4 minutes.

Add soaked beans and enough water to cover; bring to a boil.

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

Adjust seasoning and stir in lemon juice before serving.

Serve with warm flatbread and garnish with chopped cilantro.

Cooking Techniques

Spice Level: