Afghan Cauliflower (Gulpi) Veggie Dish

cauliflower

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli adds similar texture and nutrients, while cabbage is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often more accessible.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can substitute well, while vinegar is a cost-effective acid.

Chop cauliflower into medium-sized chunks.

Chop tomatoes and onions.

Heat a generous amount of oil in a deep pan over medium heat for deep frying the cauliflower.

Deep fry the cauliflower until desired color, then remove from oil.

In the same pan, add 2 tablespoons of oil and heat.

Add 1/2 teaspoon of cumin seeds and let it sizzle (optional).

Add 1 teaspoon of salt to the onions to help them cook faster.

Add ginger paste and garlic to the onions.

Add all the chopped tomatoes and cook until the mixture reaches desired texture.

Add 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and chili powder to taste; mix well.

Add the fried cauliflower to the pan, being careful not to break it apart; gently mix to coat with spices.

Cover the pan and cook on low heat for 10-12 minutes to allow flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level: