roulés de pain de mie complet panés fromage et thon

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber while homemade dough can cut costs.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in calories and frozen herbs can be more affordable.

Take slices of wholemeal bread and spread a layer of mayonnaise on each slice.

Add a layer of tuna and a layer of spreadable cheese on top of the tuna.

Roll the bread slices tightly to form roulés.

Dip each roulé in beaten eggs, then coat with breadcrumbs.

Fry the roulés in a pan until golden brown.

Cooking Techniques

Spice Level:

Allergens