초등학생 방학 식단 11가지 ㅣ 소고기완자, 두부완자, 닭안심완자, 돼지등갈비, 장조림, 돼지불고기, 함박스테이크(햄버그스테이크), 동그랑땡, 홈메이드 부침가루, 소고기 소보로

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour adds fiber and nutrition.

pork belly

🥗Healthier: pork tenderloin

💰Cheaper: ground pork

Pork tenderloin is leaner and healthier.

squid

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola is cheaper.

Prepare the ingredients for each dish: beef, tofu, chicken breast, pork ribs, and vegetables.

Make 동그랑땡 (Korean stuffed pancakes) using the prepared ingredients.

Cook 함박스테이크 (Hamburg steak) and serve it with sides.

Prepare 돼지불고기 (pork bulgogi) by marinating the pork and stir-frying it.

Make 홈메이드 부침가루 (homemade pancake mix) for various dishes.

Prepare 장조림 (braised beef) using soy sauce and other seasonings.

Make 소고기 완자 (beef meatballs) by mixing ground beef with seasonings and shaping them into balls.

Prepare 두부 완자 (tofu meatballs) similarly using tofu.

Make 닭안심 완자 (chicken breast meatballs) using ground chicken.

Clean and prepare 돼지 등갈비 (pork ribs) for cooking.

Cook 소고기 소보로 (beef soboro) by stir-frying ground beef with seasonings.

Cooking Techniques

Spice Level:

Dietary

Allergens