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FRESH, DELICIOUS, QUICK COOKING SALAD

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Kitchen by Ais
Kitchen by Ais
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Recipe Information

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Video-Specific Recipe

Fresh Salad

Cultural Context

Fresh salad is a staple in many cuisines around the world, often enjoyed as a light meal or side dish. It reflects the seasonal bounty of local produce and promotes healthy eating. Today, variations abound, from classic Caesar salads to vibrant Mediterranean mixes, making it a versatile choice for any table.

GlobalANside
15 min
easy
4 servings
Servings4
300 g cabbage
1 piece small carrot
1 piece tomato
1 piece cucumbers
1 large clove of garlic
0.5 tsp salt
0.5 tsp apple cider vinegar
3 tsp vegetable oil
a little dill

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits, while vegetable oil is more budget-friendly.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach provides more nutrients, while iceberg is a cost-effective option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more convenient and less expensive, though they lack freshness.

1

Chop the cabbage into bite-sized pieces.

2

Grate or finely chop the small carrot.

3

Chop the tomato and cucumber into bite-sized pieces.

4

Mince the garlic and add it to the bowl.

5

Combine all chopped vegetables in a large bowl.

6

Add salt, apple cider vinegar, and vegetable oil to the bowl.

7

Toss the salad gently until well combined.

8

Sprinkle dill on top before serving.

Equipment Needed

large bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

dairy

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