How to make Trini Coo Coo / Cou Cou / Tun Cornmeal- Vegan - Episode 1195

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while keeping a creamy texture.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in calories and easier to find.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: polenta

Quinoa flour is gluten-free and adds protein.

Boil water in a large pot over medium heat.

Add coconut milk and salt to the boiling water.

Stir in cornmeal gradually, whisking to prevent lumps.

Add chopped okra and continue stirring.

Cook the mixture until it thickens, about 10-15 minutes.

Add butter, thyme, scallions, garlic, onion, and pimento peppers.

Stir well to combine all ingredients evenly.

Cook for an additional 5 minutes, stirring frequently.

Remove from heat and let sit for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens