High Protein Salad | Office Lunch | Mason Jar Salad | Quinoa Salad | Pasta Salad | Healthy Salad
Recipes in this Video
Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.
Ingredients
- ●quinoa
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●lemon juice
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water.
- 2Boil water in a pot and add quinoa.
- 3Cook quinoa until fluffy, about 15 minutes.
- 4Drain and let quinoa cool.
- 5Chop cucumber, cherry tomatoes, red onion, and bell pepper.
- 6In a bowl, combine cooled quinoa with chopped vegetables and parsley.
- 7Drizzle with lemon juice and olive oil.
- 8Season with salt and pepper to taste.
- 9Toss to combine all ingredients well.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro is more nutritious, while rice is often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.
Techniques
Equipment
Also Known As
Pasta salad is a versatile dish that originated in Italy and has become popular worldwide. It is often served as a side dish at gatherings, picnics, and barbecues due to its refreshing flavors and ease of preparation. The dish can be customized with various vegetables, proteins, and dressings, making it suitable for different dietary preferences.
Ingredients
- ●pasta
- ●olive oil
- ●vinegar
- ●bell peppers
- ●cherry tomatoes
- ●cucumbers
- ●red onion
- ●feta cheese
- ●black olives
- ●herbs
Instructions
- 1Cook pasta according to package instructions until al dente.
- 2Drain and rinse the pasta under cold water to cool it down.
- 3In a large bowl, combine the cooked pasta with chopped bell peppers, cherry tomatoes, cucumbers, and red onion.
- 4Add olives and crumbled feta cheese to the mixture.
- 5Drizzle olive oil and vinegar over the salad, then season with salt, pepper, and herbs.
- 6Toss everything together until well combined and serve chilled.
Ingredient Alternatives
pasta
Healthier: whole grain pasta
Cheaper: pasta
Whole grain pasta is more nutritious.
feta cheese
Healthier: cottage cheese
Cheaper: processed cheese
Cottage cheese is lower in fat and calories.
Techniques
Equipment
Also Known As
Salads are a staple in many cuisines around the world, often served as a side dish or light meal. They are popular for their versatility and the ability to incorporate seasonal vegetables. The concept of a salad dates back to ancient times, with variations found in Mediterranean, Asian, and American cuisines. This healthy salad emphasizes fresh ingredients and can be customized based on personal preferences or dietary restrictions.
Ingredients
- ●mixed greens
- ●cherry tomatoes
- ●cucumber
- ●carrots
- ●bell peppers
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
Instructions
- 1Wash and dry the mixed greens thoroughly.
- 2Chop the cherry tomatoes in half.
- 3Slice the cucumber and bell peppers into thin strips.
- 4Grate the carrots.
- 5In a large bowl, combine the mixed greens, tomatoes, cucumber, carrots, and bell peppers.
- 6In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 7Drizzle the dressing over the salad and toss gently to combine.
- 8Serve immediately or chill before serving.
Ingredient Alternatives
mixed greens
Healthier: kale or spinach
Cheaper: cabbage
Kale and spinach are more nutrient-dense, while cabbage is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.
Equipment
Also Known As
Chickpea salad is a popular dish in Mediterranean cuisine, celebrated for its refreshing flavors and nutritious ingredients. It is often served as a side dish or light meal, especially during warm weather. The dish showcases the versatility of chickpeas, which are a staple in many cultures, and can be customized with various vegetables and dressings. This salad is not only easy to prepare but also provides a healthy option for gatherings and everyday meals.
Ingredients
- ●canned chickpeas
- ●cucumber
- ●tomato
- ●red onion
- ●bell pepper
- ●parsley
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
Instructions
- 1Rinse and drain the canned chickpeas.
- 2Chop the cucumber, tomato, red onion, and bell pepper into small pieces.
- 3Finely chop the parsley and add it to the bowl.
- 4In a large bowl, combine the chickpeas and chopped vegetables.
- 5Drizzle olive oil and lemon juice over the salad.
- 6Season with salt and pepper to taste.
- 7Toss everything together until well mixed.
- 8Let the salad sit for a few minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
canned chickpeas
Healthier: dried chickpeas
Cheaper: canned beans
Dried chickpeas are more nutritious; canned beans are often cheaper.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point; vegetable oil is usually less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cherry tomatoes, halved
- ●1 cup cucumber, diced
- ●1 cup bell pepper, diced
- ●1 cup cooked quinoa
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup olive oil
- ●2 tbsp balsamic vinegar
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp dried oregano
Instructions
- 1In a small bowl, whisk together olive oil, balsamic vinegar, salt, black pepper, and dried oregano to make the dressing.
- 2In a clean mason jar, start layering the ingredients. Begin with the dressing at the bottom.
- 3Add the red onion slices on top of the dressing to prevent them from becoming too soggy.
- 4Next, layer the cherry tomatoes, followed by the cucumber and bell pepper.
- 5Add the cooked quinoa on top of the vegetables.
- 6Finally, sprinkle the crumbled feta cheese on the very top layer.
- 7Seal the mason jar tightly and refrigerate until ready to serve.
- 8When ready to eat, shake the jar to mix the ingredients and enjoy!
Equipment
Ingredients
- ●1/2 cup olive oil
- ●1/4 cup red wine vinegar
- ●1 tbsp Dijon mustard
- ●1 tbsp honey
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh basil, chopped
- ●1/4 cup fresh chives, chopped
- ●1/4 cup fresh dill, chopped
Instructions
- 1In a medium bowl, combine the olive oil, red wine vinegar, Dijon mustard, and honey.
- 2Whisk the ingredients together until well combined.
- 3Add the salt and black pepper, and mix again.
- 4Stir in the chopped parsley, basil, chives, and dill.
- 5Taste the dressing and adjust seasoning if necessary, adding more salt or pepper to taste.
- 6Transfer the dressing to a jar or airtight container.
- 7Seal the container and refrigerate for at least 30 minutes to allow the flavors to meld.
- 8Shake well before serving over your favorite salad or as a marinade.
Equipment
More Quinoa Salad Videos
(24 videos)
Delicious Quinoa Salad | Healthy & Tasty Recipe
Farrah's Kitchen
In the Bender Kitchen: Jamie Sydney shares a Summer Salad Recipe
CT Buzz
How to Make Quinoa Salad / 3 Easy Quinoa Salad Recipes
Vince Lia
5 Quinoa Salad Recipes for Meal Prep
Fit Men Cook
3 Healthy Quinoa Recipes For Weight Loss | Easy Quinoa Recipes
TheSeriousfitness
Favorite Quinoa Salad
Cookie and Kate
3 Delicious Quinoa Recipes - Asian Style
Let's Bake and Make Something Homemade
The Best Quinoa Salad | Easy Packed Lunch for Meal Prep!
Detoxinista
![2 Quick & Anti-Aging Lunch to Boost glowing skin [Anti-Aging Series: 2]#antiaging](https://img.youtube.com/vi/E3mHUXTE3OA/hqdefault.jpg)
2 Quick & Anti-Aging Lunch to Boost glowing skin [Anti-Aging Series: 2]#antiaging
DR. IAN- Health Information Channel
Middle Eastern-Inspired QUINOA RECIPE | Healthy Vegetarian & Vegan Meals
Food Impromptu
3 EASY VEGETARIAN DINNER RECIPES | Healthy Meal Plans
The Domestic Geek
Salad with Quinoa. Салат с Кинуа. Хуриш бо кинуа.
Tajik Recipes
Quinoa recipe, Quinoa salad recipe, Taboulé recipe, chickpeas, Quinoa, feta, and chicken shawarma.
Chef Gaston by Peter Catini
QUINOA SALAD FOR WEIGHT LOSS | QUINOA SALAD RECIPE
Jamaican Recipe Queen
Easy Quinoa Salad | One Pot Chef
OnePotChefShow
Beautiful Summer Salad recipes to make today!
Yeung Man Cooking
college cook with me: my go to meals that are easy & DELICIOUS
Kiara Madisen
Easy Quinoa Salad Recipe | Healthy Quinoa Salad| Vegan Quinoa Salad | A happy meal
A happy meal channel
ፈጣን ጤናማ የ ኪነዋ ሰላጣ አሰራር How to Make Easy Quinoa Salad @MarthaStewart @Marionskitchen
ልዩ ሙያ Z's kitchen Ethio
Quinoa Vegetables With Fruits Salad Recipe | মজাদার কিনোয়া সালাদ | How To Make Easy Quinoa Salad
Aysha Methun FR🇫🇷
How To: Make Easy Quinoa Salad
Brasil’s World
Easy Quinoa Salad Recipe | Easy Healthy Salad | Easy Quinoa Black Bean Salad | Kids Kitchen
LearnWithMnM
Easy Quinoa Salad
Green Healthy Cooking
Quinoa Salad With Citrus Dressing | Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
Similar Mediterranean Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(20 videos)
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
MON GRATIN DE COURGETTES, un excellent plat d'été Mère Mitraille - Gourmandises TV
Gourmandises TV - PARIS 🇫🇷 - Cuisine
🌟 GRATIN de courgettes - BÉCHAMEL facile et rapide SANS GLUTEN (variante sans lactose)🌟
Ludylice
L’aligot par Guy Demarle
Guy Demarle
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
Recette de l'Aveyron : Aligot
TourismeAveyron
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
GRATIN DAUPHINOIS | MARMITON
Marmiton
GRATIN DE POMMES DE TERRE ET POIREAUX CRÉMEUX #258
A la loupe Cuisine
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
Recette du véritable gratin dauphinois
Gratin Dauphinois
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage