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Easy Quinoa Salad

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Recipe Information

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Video-Specific Recipe

Quinoa Salad

Cultural Context

Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.

MediterraneanUSside
20 min
easy
4 servings
Servings4
1 cup quinoa
1 avocado
1 cup grape tomatoes
1 cup carrots, diced
1 cup broccoli, chopped
1/4 cup parsley, chopped
1 teaspoon sea salt
1/2 teaspoon pepper
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

1

Cook quinoa in an instant pot or on the stovetop.

2

Fluff the quinoa immediately after cooking.

3

Cut an avocado into wedges, peel it, and then cut it into bite-sized cubes.

4

Add the cubed avocado to the cooked quinoa.

5

Chop grape tomatoes into small pieces or halve them if short on time.

6

Julienne carrots or grate them if short on time.

7

Use frozen cooked broccoli, defrost by pouring boiling water over it in a sieve, then chop into small pieces.

8

Chop parsley or any herb available and add to the salad.

9

Dress the salad with sea salt, pepper, and plenty of lemon juice.

10

Toss everything well and serve.

Cooking Techniques

boilingmixing

Equipment Needed

instant potsieve

Spice Level:

🌶️🌶️🌶️

Also Known As

Quinoa Salad BowlMediterranean Quinoa Salad

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