Easy Quinoa Salad Recipe | Easy Healthy Salad | Easy Quinoa Black Bean Salad | Kids Kitchen

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

Add 2 cups of cooked quinoa to a bowl.

Add 2 cups of black beans to the bowl.

Add 3/4 cup of mixed bell peppers to the bowl.

Add 3/4 cup of red onion to the bowl.

Add 3/4 cup of cucumber to the bowl.

Add 3/4 cup of boiled corn to the bowl.

Add 1 avocado to the bowl.

Mix all the salad ingredients very well.

In a separate bowl, add 1/2 cup of yogurt and beat it very well.

Add 1 tablespoon of olive oil to the yogurt.

Add 1 tablespoon of honey to the yogurt mixture.

Add 1/2 teaspoon of paprika to the yogurt mixture.

Add 2 teaspoons of hot chili sauce to the yogurt mixture.

Add 1/2 teaspoon of black pepper to the yogurt mixture.

Add the juice of 1/2 lime to the yogurt mixture.

Add 1 teaspoon of salt to the yogurt mixture and mix it very well.

Combine a few spoonfuls of the salad mixture with the dressing and serve.

Cooking Techniques

Spice Level:

Dietary