5 Quinoa Salad Recipes for Meal Prep
22K views👍 722
Follow Fit Men Cook to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
7 recipes
veganvegetarianplant-basedgluten-freenut-freesoy-free
Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.
Ingredients
- ●quinoa
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●lemon juice
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water.
- 2Boil water in a pot and add quinoa.
- 3Cook quinoa until fluffy, about 15 minutes.
- 4Drain and let quinoa cool.
- 5Chop cucumber, cherry tomatoes, red onion, and bell pepper.
- 6In a bowl, combine cooled quinoa with chopped vegetables and parsley.
- 7Drizzle with lemon juice and olive oil.
- 8Season with salt and pepper to taste.
- 9Toss to combine all ingredients well.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro is more nutritious, while rice is often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.
Techniques
boilingmixing
Equipment
potstrainerbowlknifecutting board
🌶️🌶️🌶️Low
Also Known As
Quinoa Salad BowlMediterranean Quinoa Salad
vegetariangluten-free
Originating from the Mediterranean region, this quinoa salad reflects the vibrant flavors and fresh ingredients typical of Greek cuisine. It is often enjoyed as a refreshing side dish or light meal, especially during warm months. With the rise of quinoa as a health food, variations of this salad have gained popularity worldwide, incorporating local ingredients while maintaining its Mediterranean roots.
Ingredients
- ●quinoa
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●feta cheese
- ●black olives
- ●lemon juice
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2Cook quinoa according to package instructions, then let cool.
- 3Chop cucumber, cherry tomatoes, red onion, and bell pepper into small pieces.
- 4Finely chop parsley and set aside.
- 5In a large bowl, combine cooled quinoa, chopped vegetables, and parsley.
- 6Add crumbled feta cheese and black olives to the bowl.
- 7In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- 8Pour the dressing over the salad and toss gently to combine.
- 9Taste and adjust seasoning if necessary.
- 10Let the salad sit for 10-15 minutes to allow flavors to meld.
Ingredient Alternatives
feta cheese
Healthier: tofu
Cheaper: cottage cheese
Tofu provides a similar texture while being lower in calories.
quinoa
Healthier: farro
Cheaper: brown rice
Brown rice is more economical and still provides a hearty base.
Techniques
choppingmixingcooking
Equipment
potmixing bowlwhiskknifecutting board
🌶️🌶️🌶️Lowdairy
Also Known As
Quinoa TabboulehGreek Quinoa Salad
vegetariangluten-free
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1/2 tsp salt
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1/2 red onion, finely chopped
- ●1/2 cup Kalamata olives, pitted and sliced
- ●1/4 cup feta cheese, crumbled
- ●1/4 cup fresh parsley, chopped
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1/2 tsp dried oregano
- ●1/4 tsp black pepper
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over medium-high heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
- 4Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- 5In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- 6In a small bowl, whisk together the olive oil, lemon juice, oregano, and black pepper.
- 7Add the cooked quinoa to the vegetable mixture and pour the dressing over it. Toss gently to combine.
- 8Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Equipment
medium saucepanlarge bowlsmall bowlforkwhisk
vegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 can black beans, drained and rinsed
- ●1 cup corn kernels (fresh or frozen)
- ●1 red bell pepper, diced
- ●1 avocado, diced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, finely chopped
- ●1/4 cup cilantro, chopped
- ●1 lime, juiced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●Salt and pepper to taste
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 3In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro.
- 4In a small bowl, whisk together the lime juice, cumin, chili powder, salt, and pepper.
- 5Pour the dressing over the quinoa mixture and toss to combine.
- 6Gently fold in the diced avocado just before serving to prevent it from mashing.
- 7Taste and adjust seasoning if necessary.
- 8Serve the quinoa bowl warm or at room temperature.
Equipment
medium saucepanlarge bowlsmall bowlwhisk
🌶️🌶️🌶️Low
vegetariangluten-free
This dish is inspired by the flavors of fall, incorporating seasonal ingredients like sweet potatoes and Brussels sprouts.
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 medium sweet potato, diced
- ●1 cup Brussels sprouts, halved
- ●1/2 cup dried cranberries
- ●1/2 cup pecans, chopped
- ●2 tbsp olive oil
- ●1 tsp cinnamon
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup feta cheese (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Rinse the quinoa under cold water and drain.
- 3In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
- 4While the quinoa is cooking, toss the diced sweet potato and Brussels sprouts with olive oil, cinnamon, salt, and pepper on a baking sheet.
- 5Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- 6Once the quinoa is cooked, fluff it with a fork and set aside.
- 7In a large bowl, combine the cooked quinoa, roasted sweet potatoes, Brussels sprouts, dried cranberries, and chopped pecans.
- 8If desired, sprinkle feta cheese on top before serving.
- 9Serve warm or at room temperature.
Equipment
medium saucepanbaking sheetlarge bowlfork
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1 cup edamame, shelled
- ●1 red bell pepper, diced
- ●1 carrot, shredded
- ●1 cucumber, diced
- ●1/4 cup green onions, sliced
- ●1/4 cup cilantro, chopped
- ●1/4 cup soy sauce
- ●2 tbsp sesame oil
- ●1 tbsp rice vinegar
- ●1 tsp ginger, grated
- ●1 tsp garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
- 3Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside to cool.
- 4In a large bowl, combine the edamame, red bell pepper, carrot, cucumber, green onions, and cilantro.
- 5In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, garlic, salt, and black pepper to make the dressing.
- 6Add the cooled quinoa to the vegetable mixture and pour the dressing over it. Toss to combine.
- 7Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing dish.
Equipment
medium saucepanlarge bowlsmall bowlwhiskfork
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1/2 tsp salt
- ●1/2 cup mixed nuts (almonds, walnuts, pecans)
- ●1/2 cup dried fruits (raisins, cranberries, apricots)
- ●1/4 cup honey or maple syrup
- ●1 tsp cinnamon
- ●1/4 cup fresh mint leaves (optional)
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine the rinsed quinoa, water, and salt. Bring to a boil over medium-high heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
- 4Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- 5In a large bowl, combine the cooked quinoa, mixed nuts, dried fruits, honey or maple syrup, and cinnamon. Mix well.
- 6Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- 7If using, chop the fresh mint leaves and fold them into the mixture.
- 8Serve the quinoa bowl warm or at room temperature, garnished with additional nuts or mint if desired.
Equipment
medium saucepanlarge bowlfork
More Quinoa Salad Videos
(24 videos)
1:30
Delicious Quinoa Salad | Healthy & Tasty Recipe
Farrah's Kitchen
9:07
High Protein Salad | Office Lunch | Mason Jar Salad | Quinoa Salad | Pasta Salad | Healthy Salad
Homemade Happiness With Manisha
4:39
In the Bender Kitchen: Jamie Sydney shares a Summer Salad Recipe
CT Buzz
3:59
How to Make Quinoa Salad / 3 Easy Quinoa Salad Recipes
Vince Lia
2:29
3 Healthy Quinoa Recipes For Weight Loss | Easy Quinoa Recipes
TheSeriousfitness
1:00
Favorite Quinoa Salad
Cookie and Kate
12:27
3 Delicious Quinoa Recipes - Asian Style
Let's Bake and Make Something Homemade
3:38
The Best Quinoa Salad | Easy Packed Lunch for Meal Prep!
Detoxinista
3:24
Middle Eastern-Inspired QUINOA RECIPE | Healthy Vegetarian & Vegan Meals
Food Impromptu
8:01
3 EASY VEGETARIAN DINNER RECIPES | Healthy Meal Plans
The Domestic Geek
2:59
Salad with Quinoa. Салат с Кинуа. Хуриш бо кинуа.
Tajik Recipes
4:52
Quinoa recipe, Quinoa salad recipe, Taboulé recipe, chickpeas, Quinoa, feta, and chicken shawarma.
Chef Gaston by Peter Catini
8:04
QUINOA SALAD FOR WEIGHT LOSS | QUINOA SALAD RECIPE
Jamaican Recipe Queen
3:17
Easy Quinoa Salad | One Pot Chef
OnePotChefShow
14:23
Beautiful Summer Salad recipes to make today!
Yeung Man Cooking
11:53
college cook with me: my go to meals that are easy & DELICIOUS
Kiara Madisen
5:48
Easy Quinoa Salad Recipe | Healthy Quinoa Salad| Vegan Quinoa Salad | A happy meal
A happy meal channel
13:09
ፈጣን ጤናማ የ ኪነዋ ሰላጣ አሰራር How to Make Easy Quinoa Salad @MarthaStewart @Marionskitchen
ልዩ ሙያ Z's kitchen Ethio
5:42
Quinoa Vegetables With Fruits Salad Recipe | মজাদার কিনোয়া সালাদ | How To Make Easy Quinoa Salad
Aysha Methun FR🇫🇷
4:14
How To: Make Easy Quinoa Salad
Brasil’s World
1:03
Quinoa Salad With Citrus Dressing | Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
2:42
Easy Quinoa Salad
Green Healthy Cooking
5:11
Easy Quinoa Salad Recipe | Easy Healthy Salad | Easy Quinoa Black Bean Salad | Kids Kitchen
LearnWithMnM
1:04
Quick & Easy Quinoa Salad Recipe
In Amma's Kitchen
Similar Mediterranean Videos
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
2:44
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(20 videos)
6:47
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
7:02
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
2:14
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
2:50
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
1:01
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
1:32
Recette de l'Aveyron : Aligot
TourismeAveyron
0:33
L’aligot par Guy Demarle
Guy Demarle
3:08
Cuisine Française - Gratin Dauphinois
Food Story
6:16
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
10:26
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
14:24
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
0:57
GRATIN DAUPHINOIS | MARMITON
Marmiton
2:01
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
2:17
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
2:52
Recette du véritable gratin dauphinois
Gratin Dauphinois
5:31
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
![Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]](https://img.youtube.com/vi/YcsFxDGujgg/hqdefault.jpg)
3:29
Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]
VIRGINIE FAIT SA CUISINE
2:15
Recette Gratin Dauphinois
Ad Vitam Eternam
4:56
Le gratin dauphinois classique
Learn With A Champion
2:40
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook