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Quinoa Salad With Citrus Dressing | Sanjeev Kapoor Khazana

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Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
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Recipe Information

Recipe Available
Video-Specific Recipe

Quinoa Salad

Cultural Context

Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.

MediterraneanUSside
20 min
easy
4 servings
Servings4
2 cups cooked quinoa
¼ cup moong sprouts
½ cup corn kernels, boiled
7-8 pecan nuts
5-6 cherry tomatoes, halved
1 tablespoon chopped fresh mint leaves
1 tablespoon chopped fresh coriander leaves
Salt to taste
Crushed black peppercorns to taste
8-10 baby spinach leaves
1 medium orange
Juice of 1 Italian lemon
1 inch celery, finely chopped
1 teaspoon Dijon mustard paste

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

1

To prepare citrus dressing, halve orange and squeeze out juice in a non-stick pan. Add Italian lemon juice and celery and cook till reduced. Switch off heat and cool.

2

Mix together quinoa, moong sprouts, corn kernels, pecan nuts, cherry tomatoes, mint leaves and coriander leaves in a bowl. Add salt and crushed peppercorns and mix well.

3

Add mustard paste to the dressing and mix well.

4

Add the dressing and torn baby spinach leaves to the quinoa mixture and mix well.

5

Serve immediately.

Cooking Techniques

boilingmixing

Equipment Needed

non-stick pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Quinoa Salad BowlMediterranean Quinoa Salad

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