Risotto Cacio & Pepe with baby shrimp.

pecorino romano cheese

🥗Healthier: parmesan cheese

💰Cheaper: grana padano

Grana Padano offers a similar flavor profile at a lower cost.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and works well for sautéing.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Broth can be used to maintain moisture without the cost of wine.

arborio rice

🥗Healthier: carnaroli rice

💰Cheaper: medium-grain rice

Medium-grain rice can be a more affordable option.

Put on a chef's jacket for a professional look.

Introduce the dish: integral rice cacio e pepe with baby shrimp.

Discuss the types of rice suitable for risotto: carnaroli, vialone nano, and arborio.

Explain the health benefits of using integral rice due to its fiber content.

Prepare the ingredients: baby shrimp, pecorino romano, rosemary, garlic, and broth made from parmesan rinds.

Chop the garlic.

Heat olive oil in a pan and sauté the garlic until fragrant.

Add the baby shrimp and sauté until they turn white, about 3-4 minutes, then remove them from the pan and set aside.

Add the integral rice to the pan and toast it briefly in the oil.

Add the broth gradually, stirring continuously as the rice absorbs the liquid.

Add the rosemary and lemon zest for flavor.

Season with salt towards the end of cooking to avoid hardening the rice grains.

Discuss the liquid-to-rice ratio: for every part of rice, use 2.5 parts of liquid.

Continue to add hot broth gradually until the rice is cooked al dente, stirring frequently.

Finish with the pecorino romano cheese, mixing well until creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens