The Perfect Kenyan Chicken Stew | Chicken Wet Fry Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

fresh ginger

🥗Healthier: ground ginger

💰Cheaper: ginger paste

Ground ginger is easier to store and use.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini provides similar texture with fewer calories.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Introduce chicken pieces to the pot; brown on all sides, about 8-10 minutes.

Sprinkle in spices and stir to coat the chicken.

Pour in chicken broth and bring to a simmer.

Add chopped carrots and potatoes; cover and cook until tender, about 20 minutes.

Stir in green bell peppers and coconut milk; simmer for an additional 5 minutes.

Season with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary