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Mediterranean Quinoa Salad Another Amazing Recipe by Michelin Star Michael Nizzero

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Recipe Information

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Video-Specific Recipe

Mediterranean Quinoa Salad

Cultural Context

Originating from the Mediterranean region, this quinoa salad reflects the vibrant flavors and fresh ingredients typical of Greek cuisine. It is often enjoyed as a refreshing side dish or light meal, especially during warm months. With the rise of quinoa as a health food, variations of this salad have gained popularity worldwide, incorporating local ingredients while maintaining its Mediterranean roots.

MediterraneanGRside
20 min
easy
6 servings
Servings4
1 cup quinoa
1/2 cup black olives
1/2 cup feta cheese
1 cup cherry tomatoes
1 medium cucumber
1/4 cup basil
1 medium orange
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
1/4 cup flaked almonds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more economical and still provides a hearty base.

1

Boil water in a pot.

2

Add quinoa to boiling water with a generous pinch of salt.

3

Cook quinoa for 18 minutes.

4

Cut black olives into quarters.

5

Cut feta cheese into large chunks.

6

Cut cherry tomatoes into quarters.

7

Chop basil in a chiffonade style.

8

Zest the orange into a bowl.

9

Juice the orange and add to the bowl.

10

Juice the lemon and add to the bowl.

11

Add the same amount of extra virgin olive oil as the juice to the bowl.

12

Season the dressing with salt and pepper and mix well.

13

Chill the cooked quinoa under cold water after 18 minutes of cooking.

14

Combine quinoa, feta cheese, black olives, cherry tomatoes, cucumber, and flaked almonds in a large bowl.

15

Season with salt and pepper.

16

Pour the dressing over the salad and mix gently.

Cooking Techniques

choppingmixingcooking

Equipment Needed

potmixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Quinoa TabboulehGreek Quinoa Salad

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