Healthy Mediterranean Quinoa Salad Recipe

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more economical and still provides a hearty base.

Rinse quinoa under cold water until water runs clear.

Cook quinoa according to package instructions, then let cool.

Chop cucumber, cherry tomatoes, red onion, and bell pepper into small pieces.

Finely chop parsley and set aside.

In a large bowl, combine cooled quinoa, chopped vegetables, and parsley.

Add crumbled feta cheese and black olives to the bowl.

In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Taste and adjust seasoning if necessary.

Let the salad sit for 10-15 minutes to allow flavors to meld.

Cooking Techniques

Spice Level:

Allergens