Mediterranean Food Lifestyle with Food City

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more economical and still provides a hearty base.

Introduce the Mediterranean lifestyle and its benefits.

Discuss the importance of seafood and unsaturated fats in the diet.

Introduce the Mediterranean Quinoa Salad recipe.

Add quinoa to the bowl.

Chop and add cucumber, kalamata olives, and sun-dried tomatoes to the quinoa.

Add garlic and olive oil to the mixture.

Sprinkle in Italian seasoning for flavor.

Incorporate dried edamame for crunch.

Add feta cheese for flavor.

Let the salad marinate to allow flavors to merge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens